care – by Joanna Marie

Nicole Rosenstiel
February 27, 2024
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Powerful Healing Through Journaling

Powerful Healing Through Journaling https://byjoannamarie.com/wp-content/uploads/2024/02/shutterstock_1716952144.webp 1000 667 Nicole Rosenstiel Nicole Rosenstiel https://secure.gravatar.com/avatar/85fd0d95b56719843d2ca61f65abcdc9?s=96&d=mm&r=g February 27, 2024 February 27, 2024

There is a lightness you feel once you can leave your words bleeding on the page. It’s healing. Both dreaming and acknowledging personal struggles through journal writing helps you to move forward in life.

Nicole Rosenstiel
February 26, 2024
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Allowing What Is

Allowing What Is https://byjoannamarie.com/wp-content/uploads/2024/02/water-flow.jpg 1024 682 Nicole Rosenstiel Nicole Rosenstiel https://secure.gravatar.com/avatar/85fd0d95b56719843d2ca61f65abcdc9?s=96&d=mm&r=g February 26, 2024 February 27, 2024

The incredible thing that I’ve learned in life, is that life can be so much fun if you are in the spirit of allowing. You can actually enjoy the little wins, the moments that might be missed if you are overcome with fear and anxiety. You can find the laughter within the pain.

Nicole Rosenstiel
February 25, 2024
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The Big Picture of Your Life

The Big Picture of Your Life https://byjoannamarie.com/wp-content/uploads/2024/02/pexels-photo-668353.webp 500 333 Nicole Rosenstiel Nicole Rosenstiel https://secure.gravatar.com/avatar/85fd0d95b56719843d2ca61f65abcdc9?s=96&d=mm&r=g February 25, 2024 February 27, 2024

Sometimes there are things that happen to you in life that feel unfair or flat-out terrible. Moments of rejection are classic examples. In the moment, it might make you feel like a failure. Or, it might feel like bad luck. You throw your hands up and yell, “Why me?!”

Nicole Rosenstiel
February 24, 2024
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The Waiting Room Practice

The Waiting Room Practice https://byjoannamarie.com/wp-content/uploads/2024/02/waitingwell.jpg 1200 800 Nicole Rosenstiel Nicole Rosenstiel https://secure.gravatar.com/avatar/85fd0d95b56719843d2ca61f65abcdc9?s=96&d=mm&r=g February 24, 2024 February 27, 2024

How do you approach a waiting room? Do you see it only as a negative? Do you try to engage your mind on your phone and transport yourself from the present moment?

Nicole Rosenstiel
January 4, 2024
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Tap Into Your Curiosity

Tap Into Your Curiosity https://byjoannamarie.com/wp-content/uploads/2024/01/istockphoto-1394964296-612x612-1.jpeg 612 408 Nicole Rosenstiel Nicole Rosenstiel https://secure.gravatar.com/avatar/85fd0d95b56719843d2ca61f65abcdc9?s=96&d=mm&r=g January 4, 2024 January 4, 2024

When you haven’t been in touch with your own sense of curiosity for awhile, it hides. As soon as you allow your mind to wander during idle time, your curiosity will show up.

Nicole Rosenstiel
January 4, 2024
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Unwind Your Mind with Yoga Trapeze

Unwind Your Mind with Yoga Trapeze https://byjoannamarie.com/wp-content/uploads/2023/12/joanna-oshman-pre-weday-1.png 500 645 Nicole Rosenstiel Nicole Rosenstiel https://secure.gravatar.com/avatar/85fd0d95b56719843d2ca61f65abcdc9?s=96&d=mm&r=g January 4, 2024 January 4, 2024

In the history of our humanity, we have never asked so many humans to stay seated at desks with arms outstretched, working, for 8+ hours a day. In my opinion, it’s not healthy. However, I know there’s often little way around it.

Joanna Marie
December 5, 2023
1 Comment

Tech Neck Help

Tech Neck Help https://byjoannamarie.com/wp-content/uploads/2023/12/AdobeStock_456494259-scaled.jpeg 2560 1707 Joanna Marie Joanna Marie https://secure.gravatar.com/avatar/52d886413a09f8f7916bbbdd500672fc?s=96&d=mm&r=g December 5, 2023 December 5, 2023

In the history of our humanity, we have never asked so many humans to stay seated at desks with arms outstretched, working, for 8+ hours a day. In my opinion, it’s not healthy. However, I know there’s often little way around it.

Joanna Marie
December 5, 2023
1 Comment

Boundary Setting: Helping Us Live A Life That Meets The Moment

Boundary Setting: Helping Us Live A Life That Meets The Moment https://byjoannamarie.com/wp-content/uploads/2023/12/AdobeStock_111306923-scaled.jpeg 2560 1709 Joanna Marie Joanna Marie https://secure.gravatar.com/avatar/52d886413a09f8f7916bbbdd500672fc?s=96&d=mm&r=g December 5, 2023 December 6, 2023

Doing the work needed in our world today, requires time and space in one’s schedule. We need more downtime than we have been recently accustomed to allowing. Downtime is crucial for thinking, healing, and maintaining a balanced life. We are not machines. We are not computers. We are humans, being.